Inspired by a Friend: Yes, If You’re a Woman – Menopause Will Happen to You
I'm writing this article inspired by my friend, Goda Sadzeviciute, a Lithuanian woman who is actively interested in the topic of menopause. Upon discovering that an exceptionally high-quality film on menopause was produced in America, she sought connections, found them, and negotiated with American producers for the premiere screening of this film in Lithuania. It’s an inspiring example of a courageous woman, and as they say, when you do what you believe in, the world helps you. I’m sharing the trailer link for the film along with a few observations I’ve come across that I'd like to share with you.
Interesting and Lesser-Known Facts about Menopause
Did you know that menopause can start as early as age 30? While it typically begins between the ages of 45 and 55, some women experience it exceptionally early due to high stress or other factors. In some cases, menopause can start simultaneously for a mother and her daughter—say, at 55 for the mother and only 30 for the daughter!
Around 70% of women experience extremely uncomfortable and life-disrupting symptoms during menopause. These range from hot flashes and intense sweating to mood swings and insomnia. Some women sweat so heavily that they need to change clothes multiple times at night. One woman reported waking up 16 times in one night—roughly every half hour. Such frequent waking further exhausts an already symptomatic woman due to poor sleep quality.
The loss of testosterone and cooling of intimate relations: Decreased estrogen and testosterone levels also affect a woman’s natural processes, including body scent and pheromones. Researchers suggest that when pheromone production decreases, a woman may appear less attractive to her partner, which can strain relationships. Additionally, sexual relations may even become painful. Therefore, understanding and support from those closest are vital during this challenging period, as a woman may not even fully understand what’s happening to her. She might feel she no longer recognizes the person she was before menopause.
Serotonin and mood swings: Estrogen directly influences the production of serotonin, the "happiness hormone." When estrogen levels drop, so does serotonin, making women prone to sadness or even depression. On top of all the other issues—dry hair, dry and sagging skin, weight fluctuations—a shortage of serotonin can make matters worse. Since 95% of serotonin is produced in the gut, a woman’s balanced and nutritious diet can help sustain serotonin levels for longer.
How Women Can Support Themselves During Menopause
Menopause doesn't have to be a difficult period. With the right care for both psychological and physical health, it can even be an empowering stage of life.
Talk to a psychologist: Menopause brings not only physical but also emotional challenges, so talking with a specialist can help women more easily accept these changes. Psychologists recommend focusing on self-awareness and fostering a positive attitude toward this new phase of life.
Learn about menopause: Understanding it makes it easier to manage, and educating family members can also help them feel more supportive rather than anxious, as they might not know how to assist you.
Practice mindfulness: Mindfulness practices can help reduce stress and manage mood swings. Dedicate a few minutes daily to meditation, breathing exercises, or simply being with your thoughts.
Maintain a healthy diet and stay physically active: A balanced diet, especially foods rich in calcium and vitamin D, strengthens bones, and physical activity improves overall well-being. Exercise also helps regulate weight and reduces the risk of depression.
Keep social connections: Research shows that women who maintain an active social life go through this period more easily. Connecting with other women going through menopause can help you feel less alone in this journey.
Menopause as a Symbol of Wisdom: Perspectives from Different Cultures
In many cultures around the world, menopause is seen as a unique time of wisdom and spiritual growth:
In Japan, menopause is called “konenki,” meaning “life change” or “second youth.” Japanese women view this time as one of freedom and renewal, a period to focus on self-development and personal interests.
In India, menopause is seen as a time of liberation, as women become “clean” (no longer bound to the menstrual cycle) and are considered spiritual leaders. They are more actively involved in religious rituals that were previously off-limits.
In Chinese traditions and Daoism, menopause is viewed as a time of transformation and energy concentration. Daoist practices believe a woman’s energy, or “qi,” accumulates post-menopause, aiding in spiritual development and longevity.
In ancient Mayan civilization, menopause was associated with a unique connection to nature and the spirits. Older women were revered as symbols of wisdom and often participated in key tribal rituals as spiritual leaders.
In South Africa, post-menopausal women become “Sangoma”—spiritual leaders and healers who carry the power to support their community.
North American indigenous tribes, such as the Cherokee and Navajo, view post-menopausal women as particularly wise and balanced. These women often hold high positions in tribal councils and participate in significant decision-making.
Thus, menopause is not merely a period of hormonal changes; it’s also a unique time for a woman to discover new aspects of her life and become a source of support for her family and community. I’d like to end this article with this inspiring thought.
Sources:
5.How menopause affects the brain (2019) https://www.ted.com/talks/lisa_mosconi_how_menopause_affects_the_brain?subtitle=en
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