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psychology
Reading books is a way to live thousands of lives at once, while understanding a person and their behavior is a long journey of discovery that often transforms
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Harness the Power of Progress and the Atmosphere of Success
Have you ever wondered why some people or organizations move forward faster than others? In Steven Bartlett's book The Diary of a CEO ,...
Laura Panoviene
Jan 262 min read
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The Challenges of Modern Relationships: Hybrid Connections in a Digital World
In a world where relationships are often woven between virtual chats and real-world encounters, are we losing the depth of emotional...
Laura Panoviene
Jan 192 min read
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The Happy Prince by Oscar Wilde
“My heart is made of pure gold, but it broke when I saw the suffering of people.” The Prince realizes that true happiness comes not from...
Laura Panoviene
Dec 18, 20242 min read
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The scale and the bank account don't lie. So, who does? – You.
The hormonal system goes haywire when a person's hormones don't receive feedback, especially when the person is ignored. Our life is the...
Laura Panoviene
Dec 16, 20241 min read
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Echoes of Life’s Foundations: A Film and Book on Childhood Wounds
The film A Mouthful of Air delicately illustrates how early trauma shapes a person’s life. The protagonist, Julie, seems to be a loving...
Laura Panoviene
Dec 15, 20241 min read
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A Glimpse into Tomorrow: A Recipe for Perspective
Here's my recipe, darling: Close your eyes and imagine a day that will eventually come— very old and dazed, lying in bed, unable to rise....
Laura Panoviene
Dec 15, 20241 min read
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Backward Living: A Philosophical Reflection on Time and Self
A man lived a life shaped by others' expectations. He mastered the game of "I had to" and "I must," as his days passed filled with blame...
Laura Panoviene
Dec 8, 20242 min read
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Team Communication: 7 Inspirations from Books 📚 for Better Communication, Leadership, and Personal Growth
📖 Timeless Classic: Dale Carnegie – How to Win Friends and Influence People A book about interpersonal relationships that will help you...
Laura Panoviene
Dec 6, 20242 min read
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The Sisyphus Stone in Daily Choices
"Yes, but I just don’t have time for this right now." Sounds familiar? Or maybe you’ve even said it to yourself? That feeling of being...
Laura Panoviene
Nov 27, 20243 min read
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Brainwave Frequencies and Their Functions According to José Silva's Method (1960)
Brain activity relies on electrical impulses generated by neurons, producing brainwaves of different frequencies observable via...
Laura Panoviene
Nov 20, 20243 min read
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Inner Conflicts: How the Psyche Sabotages Itself?
“Man will pass judgment on himself for his crime, more mercilessly, more strictly than even the sternest law” – this is how Fyodor...
Laura Panoviene
Nov 19, 20243 min read
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Cortisol in a Glass: The Perfect Recipe for Insomnia?
Imagine a day where you work hard, push yourself, sacrifice your time and energy, but in the evening... silence. No applause, no...
Laura Panoviene
Nov 11, 20242 min read
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How Good Sleep Helps Prevent Sympathetic System Overload
Sleep is not only a physical reset for the body but also a crucial factor in regulating the balance between the sympathetic and...
Laura Panoviene
Nov 11, 20242 min read
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Your Emotional Reaction Lasts Only 90 Seconds – What You Do After- Is Your Decision
The 90-second rule for emotions suggests that our initial emotional reaction to an event lasts only about 90 seconds. Any emotion that...
Laura Panoviene
Nov 10, 20242 min read
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The Invisible Directors of Our Lives: How Expectations and Beliefs Shape Our Decisions
Have you ever wondered why you make certain decisions? Or why others sometimes behave in ways that seem odd or even incomprehensible to...
Laura Panoviene
Nov 9, 20243 min read
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Menopause and the Stigma of Silence, as if We Shouldn't Talk About It
Inspired by a Friend: Yes, If You’re a Woman – Menopause Will Happen to You I'm writing this article inspired by my friend, Goda...
Laura Panoviene
Nov 9, 20244 min read
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The Shocking Truth About Obedience: Lessons from Milgram’s Study
The Milgram Experiment, conducted in 1961, remains one of the most famous and debated studies in psychology. American psychologist...
Laura Panoviene
Nov 6, 20242 min read
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The Illusion of Freedom: Breaking Free from ‘One Day…’ Thinking
People who dream of independence and the freedom to do anything they desire often cling to an illusion, starting with phrases like "One...
Laura Panoviene
Nov 6, 20242 min read
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The Power of Expectations: How the Pygmalion and Golem Effects Shape Success in Education, Work, and Family Life
The Pygmalion Effect, also known as the self-fulfilling prophecy of expectations, is a powerful psychological phenomenon where...
Laura Panoviene
Nov 3, 20243 min read
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When all you need to do is choose a book
If you found yourself on a deserted island, what books would you take with you? People, after giving it some thought, answered: the...
Laura Panoviene
Nov 1, 20241 min read
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